​Winter diet plan for 7-days of the week


​Winter superfood

In addition to the meal plan, include a variety of winter fruits such as sitaphal, guava, ber, and apples in your daily intake. Stay hydrated with sugarcane juice, nimbu sherbet, and water. Don’t forget to include winter superfoods like carrots, beetroot, cinnamon, fenugreek, and guava into your daily diet.


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