Board Exams 2024: 5 Key Stress Factors Students Must Avoid

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As the CBSE Board Exam 2024 begins today, February 15, students who’ve been preparing for their Class 10 and 12 exams for months are finally taking their Board Exam. While Class 12 students have experienced board exams before, it’s the first time for Class 10 students.
Every year, many students, regardless of their previous experience, struggle to perform well due to issues like lack of sleep, overthinking, poor time management etc. To handle these challenges, students need to understand these stressors and learn strategies to cope with them.
Dealing with stress factors during board exams is crucial for students to perform their best. Here’s how to address each of the listed stress factors:
Faulty Time Management
Identify Priorities: Make a list of tasks in order of importance. Focus on high-priority tasks first.
Create a Schedule: Develop a realistic study schedule that allocates time for each subject and breaks for rest.
Use Time Management Tools: Utilise apps or planners to track progress and stay organised.
Stay Flexible: Be open to adjusting your schedule if needed but try to stick to it as much as possible.
Lack of Sleep
Establish a Routine: Aim for consistent sleep and wake times to regulate your body’s internal clock.
Create a Relaxing Sleep Routine: Engage in calming activities before bed, such as reading or listening to soothing music.
Limit Stimulants: Avoid caffeine and heavy meals close to bedtime.
Create a Comfortable Sleep Environment: Ensure your bedroom is conducive to sleep by keeping it cool, dark, and quiet.
Overthinking
Practice Mindfulness: Engage in mindfulness exercises like deep breathing or meditation to help calm racing thoughts.
Challenge Negative Thoughts: Question the validity of negative thoughts and replace them with more realistic and positive ones.
Focus on the Present: Redirect your attention to the task at hand rather than worrying about future outcomes.
Seek Support: Talk to a trusted friend, family member, or counselor about your concerns.
Comparison
Focus on Personal Progress: Instead of comparing yourself to others, focus on your own growth and improvement.
Celebrate Achievements: Acknowledge your accomplishments no matter how small they may seem.
Limit Social Media Use: Minimise exposure to social media platforms where comparisons are prevalent.
Remind Yourself of Your Strengths: Make a list of your strengths and refer to it when feelings of inadequacy arise.
Physical Health Neglect
Prioritise Self-Care: Make time for physical activities you enjoy, such as walking or yoga, to reduce stress and improve overall well-being.
Eat Balanced Meals: Fuel your body with nutritious foods that provide sustained energy and focus.
Stay Hydrated: Drink plenty of water throughout the day to maintain hydration levels and cognitive function.
Take Regular Breaks: Incorporate short breaks into your study routine to rest your eyes, stretch, and relax your mind.



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