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Exercise physiology

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Sorry, Cardio Would not Depend as Leg Day

Photo: lzf (Shutterstock)Cardio is important for our health in many ways, and we should all aim for at least the minimum requirement of 75...

How Sore Is Too Sore When Working Out?

Photo: Maridav (Shutterstock)It’s normal to feel sore after your first day of a new workout, but maybe you’ve heard horror stories of people who...

What Your VO2max Rating Actually Means

Photo: GP PIXSTOCK (Shutterstock)Plenty of fitness trackers these days will tell you your VO2max, sometimes referring to it as a “cardio fitness” score or...
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